Warm Potato and Spinach Salad with Flaked Poached Salmon and Red Pepper Coulis

Poach salmon in aromatics, wilt spinach with potatoes, and serve with a homemade mustard dressing and blended red pepper coulis.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 24.3 grams 24.3 grams
Fat 52.8 grams 52.8 grams
Protein 54.2 grams 54.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
100
ml
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
juice and zest
Liquids
300
ml
15
ml
White Wine
splash
15
ml
Water
splash for wilting
NutsSeeds
2
sprigs
Dill
fresh
1
clove
Garlic
peeled
2
piece
Cloves
whole
0.25
tsp
Nutmeg
freshly grated
1
null
Salt
to taste
1
null
Black Pepper
freshly ground, to taste
1
clove
Garlic
chopped for coulis
OilsFats
3
tbsp
Olive Oil
for dressing
5
ml
Olive Oil
dash for frying
Seafood
Vegetables
0.25
piece
Potato
chopped and cooked
0.5
piece
Onion
finely chopped
1
piece
Red Pepper
chopped

Steps

  • Boil the poaching ingredients in a large pan, remove from heat, cover, and cook the salmon in residual heat for 5 minutes.
  • Discard the salmon skin, flake the meat into pieces, and set aside.
  • Wilt spinach with water, nutmeg, lemon, salt, and pepper in a pan for 2 minutes.
  • Drain the spinach and stir in the pre-cooked potato.
  • Whisk the dressing ingredients and pour over the spinach and potato mixture.
  • Sauté onion and red pepper in oil until softened.
  • Add milk and garlic, boil for 6 minutes, cool slightly, and blend until smooth.
  • Plating the salad by topping vegetables with salmon and drizzling with red pepper coulis.