Warm Duck and Citrus Salad

A vibrant salad featuring warm smoked duck, cooked bulgur wheat, fresh chard, and mixed citrus segments with a honey-soy dressing.

Healthy Duck Quick High Protein Citrus Salad

Estimated Nutrition

	Per Serving	Total
Calories	985.4 kcals	985.4 kcals
Carbohydrates	76.5 grams	76.5 grams
Fat	64.8 grams	64.8 grams
Protein	32.2 grams	32.2 grams

Cook Time

5 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

Soy Sauce

5
ml

Worcestershire Sauce

Fruits

1
piece

Lime

peeled and segmented

1
piece

Lemon

peeled and segmented

1
piece

Orange

peeled and segmented

GrainsCereals

100
g

Bulgur Wheat

cooked

Meat

0.5
piece

Smoked Duck Breast

sliced thinly

NutsSeeds

1
handful

Alexander Leaves

chopped

1
g

Salt

to taste

1
g

Black Pepper

freshly ground, to taste

15
g

Sesame Seeds

for dressing

OilsFats

15
ml

Olive Oil

for frying

30
ml

Olive Oil

for dressing

Other

15
ml

Honey

Vegetables

3
piece

Chard

fresh leaves, shredded

0.5
bunch

Fivers

chopped; or use small onions or shallots

Steps

Heat 15ml oil in a frying pan over medium heat and warm the duck through for 3 minutes.
Mix in 100g cooked bulgur wheat, chard, fivers, and optional Alexander leaves.
Carefully fold the citrus segments into the mixture and season with salt and pepper.
In a separate bowl, whisk together the soy sauce, honey, Worcestershire sauce, sesame seeds, and remaining oil.
Transfer the warm salad to a plate and drizzle with the prepared dressing.