Warm Broccoli and Wild Rocket Salad with Sweet Tomatoes

A fresh, healthy vegetarian salad featuring blanched broccoli, cherry tomatoes, and rocket, topped with a fried free-range egg.

Estimated Nutrition

Per Serving Total
Calories 672.4 kcals 672.4 kcals
Carbohydrates 14.8 grams 14.8 grams
Fat 62.1 grams 62.1 grams
Protein 11.5 grams 11.5 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg
free-range
NutsSeeds
3
leaves
Basil
fresh, chopped
OilsFats
4
tbsp
Vegetables

Steps

  • Blanch the broccoli in boiling salted water for 3-4 minutes, then drain and plunge into iced water.
  • Mix the tomatoes, rocket, 3 tablespoons of olive oil, and balsamic vinegar in a bowl.
  • Add the broccoli to the salad and toss well.
  • Heat 1 tablespoon of oil in a frying pan and cook the egg to your preference.
  • Spoon the salad onto a plate, top with the egg, and garnish with basil.