Vietnamese-Style Poached Chicken Salad

Poach chicken with aromatics, then toss shredded meat with crisp vegetables and a zesty lime and chilli dressing.

Estimated Nutrition

Per Serving Total
Calories 442 kcals 1768 kcals
Carbohydrates 19 grams 76 grams
Fat 13 grams 52 grams
Protein 59 grams 236 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
3
tbsp
CondimentsSauces
3
tbsp
Fruits
2
piece
Limes
juiced
Meat
1.5
kg
Chicken
whole
NutsSeeds
2
piece
2
stalk
1
tsp
Salt
for salting cucumber
2
tbsp
1
handful
Coriander Leaves
fresh whole leaves
1
handful
Mint Leaves
fresh whole leaves
1
piece
Garlic
clove, peeled and roughly chopped
Vegetables
1
piece
Onion
quartered
1
piece
Cucumber
peeled, seeded, and cut into long strips
3
stalk
Celery
cut into long fine strips
2
piece
Carrots
peeled and cut into long fine strips
0.25
piece
White Cabbage
thinly shredded
4
piece
Lettuce Leaves
whole leaves such as Little Gem
1
piece
Red Chilli
deseeded and roughly chopped

Steps

  • Place chicken, onion, and lime or bay leaves into a large pot.
  • Bruise lemongrass stalks and add them to the pot.
  • Cover the chicken with water and bring it to a gentle boil.
  • Simmer covered for 45 to 60 minutes and let cool in the liquid.
  • Shred the cooled chicken meat into bite-sized pieces, discarding skin and bones.
  • Mix cucumber strips with salt and let sit for 10 minutes.
  • Dry-fry sesame seeds in a pan until golden and transfer to a plate.
  • Squeeze excess liquid from the cucumber and place in a large bowl.
  • Mix chicken, celery, carrots, cabbage, and most sesame seeds into the bowl.
  • Roughly chop the garlic for the dressing.
  • Deseed and chop the chilli and add to the mortar.
  • Pound garlic, chilli, and sugar into a rough paste.
  • Mix in lime juice, fish sauce, and a splash of water.
  • Toss the salad with dressing and half of the fresh herbs.
  • Serve salad over lettuce leaves topped with remaining herbs and seeds.