Tzatziki

A refreshing Greek dip made by combining strained cucumber with Greek yoghurt, lemon juice, garlic, and olive oil.

Vegetarian Healthy Gluten Free Cucumber Dip Greek

Estimated Nutrition

	Per Serving	Total
Calories	121.4 kcals	485.4 kcals
Carbohydrates	3.9 grams	15.6 grams
Fat	8.4 grams	33.4 grams
Protein	9.2 grams	36.8 grams

Cook Time

0 mins

Produces

4 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

350
g

Greek Yoghurt

Fruits

30
ml

Lemon Juice

NutsSeeds

2
cloves

Garlic

grated finely

1
g

Paprika

for sprinkling

OilsFats

5
ml

Extra Virgin Olive Oil

a dash

Vegetables

1
piece

Cucumber

peeled, de-seeded and grated

Steps

Peel, de-seed, and grate the cucumber.
Squeeze the grated cucumber in a muslin cloth to remove excess liquid.
Combine the 350g yoghurt, cucumber, lemon juice, and garlic in a bowl.
Add a dash of olive oil and sprinkle with paprika before serving.