Tuscan Vegetable Soup

A traditional hearty Italian soup featuring a slow-cooked soffritto base and various seasonal garden vegetables simmered in stock.

Estimated Nutrition

Per Serving Total
Calories 275.1 kcals 1650.5 kcals
Carbohydrates 22.5 grams 135.2 grams
Fat 19.2 grams 115.4 grams
Protein 3 grams 18 grams
Cook Time
65 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
1.5
l
Stock
vegetable or chicken
Meat
1
piece
Ham Rind
small piece, optional
NutsSeeds
2
clove
Garlic
crushed
1
sprig
4
piece
1
to taste
1
to taste
Black Pepper
freshly ground
OilsFats
Vegetables
4
stick
Celery
finely chopped
2
piece
Carrots
finely chopped
1
piece
Onion
medium, finely chopped
200
g
Carrots
chopped
200
g
Celery
chopped
200
g
Potatoes
chopped
200
g
Courgettes
chopped
2
piece
Tomatoes
peeled, chopped, seeds removed

Steps

  • Heat olive oil in a large saucepan and fry celery, carrot, onion, garlic, rosemary, and bay leaves for 15 minutes.
  • Discard the rosemary and bay leaves and season the mixture with salt and pepper.
  • Add carrots, celery, potatoes, courgettes, and optional ham rind, then cook over low heat for 15 minutes.
  • Pour in 1.5 liters of stock and simmer on low heat for 30 minutes.
  • Stir in the tomatoes and cook for a final 10 minutes before serving.