Tuna Stir-Fry

A quick and fresh tuna steak served over a honey-soy vegetable stir-fry with carrots, radishes, and asparagus.

Healthy Dinner Quick Seafood High Protein

Estimated Nutrition

Calories

648.5

kcal / serving

648.5 kcal total

Carbs

15.8g

per serving

15.8 g total

Fat

46.2g

per serving

46.2 g total

Protein

42.4g

per serving

42.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tamari Soy Sauce

Dairy

Butter

Fruits

wedge

Lime

for garnish

Liquids

Water

OilsFats

Sunflower Oil

Other

Acacia Honey

Seafood

150

Tuna Steak

fresh

Vegetables

piece

Carrot

medium, julienned

handful

Radish

sliced

spear

Asparagus

baby spears

handful

Mangetout

small handful, sliced

Method

Heat sunflower oil in a wok.

Simmer julienned carrots, sliced radishes, and water for 2-3 minutes.

Add asparagus and mangetout and stir-fry until tender.

Remove vegetables from the wok and set aside.

Melt 15g of butter in a frying pan until frothing.

Sear the 150g tuna steak for 1-2 minutes per side until browned.

Simmer tamari and honey in the wok for 1-2 minutes.

Drizzle the sauce over the vegetables.

Serve the tuna on top of the vegetables with a lime wedge.