Tuna, Tomato and Olive Stew

A quick Mediterranean-style stew featuring sautéed tuna, fresh tomatoes, olives, soy sauce, and a touch of honey.

Healthy Quick Seafood High Protein Tuna

Estimated Nutrition

Calories

395

kcal / serving

395 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

20.8g

per serving

20.8 g total

Protein

27.5g

per serving

27.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Liquids

OilsFats

Other

Seafood

100

Tuna Steak

chopped

Vegetables

0.25

piece

Onion

chopped

piece

Plum Tomato

chopped

piece

Kalamata Olives

stones removed

Method

Heat the olive oil in a small saucepan.

Fry the chopped onion until softened but not colored.

Add 100g of tuna and fry for two minutes.

Add honey, white wine, soy sauce, and chopped tomato and simmer for five minutes.

Stir in the olives.

Pour the stew into a bowl to serve.