Trinidad and Tobago Chicken Wings

Chicken wings marinated in a spicy citrus blend, dredged in flour, and roasted until golden and cooked through.

Estimated Nutrition

Per Serving Total
Calories 1113 kcals 4452.1 kcals
Carbohydrates 110.8 grams 443.2 grams
Fat 48.6 grams 194.5 grams
Protein 60.6 grams 242.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
200
ml
Sweet Chilli Sauce
Divided for marinade and drizzle
Fruits
1
piece
Lemon
Juiced and sliced
0.5
piece
Lime
Juice only
1
piece
Lime
Cut into wedges for serving
GrainsCereals
Meat
NutsSeeds
1
clove
Garlic
Finely chopped
1
tbsp
1
bunch
Thyme
Fresh, finely chopped
OilsFats
30
ml
Olive Oil
Divided for marinade
15
ml
Olive Oil
For greasing
Vegetables
1
piece
Red Chilli
Finely chopped

Steps

  • Warm some olive oil in a frying pan.
  • Gently fry the chilli and garlic over a low heat.
  • Incorporate the curry powder, thyme, lemon juice, lemon slices, and sweet chilli.
  • Stir for 3 minutes and set aside to cool.
  • Coat the chicken in the marinade and refrigerate for at least two hours.
  • Preheat the oven to 190°C.
  • Dredge the wings in flour and remove any excess.
  • Dip the floured wings back into the marinade.
  • Line a baking sheet with greaseproof paper and grease with olive oil.
  • Roast the wings for 25 minutes until cooked through.
  • Drizzle with lime juice and sweet chilli sauce before serving with lime wedges.