Tonkatsu Pork

Breaded pork cutlets shallow-fried until golden, served with a homemade tangy ginger and mustard infused sauce.

Estimated Nutrition

Per Serving Total
Calories 646 kcals 2584 kcals
Carbohydrates 41.1 grams 164.4 grams
Fat 38 grams 152 grams
Protein 35.2 grams 140.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
CondimentsSauces
125
g
Tomato Ketchup
Japanese brand preferred but any will do
2
tbsp
Worcestershire Sauce
Japanese variety preferred if available
1
tsp
2
tsp
Mirin
add more to taste
Dairy
2
piece
Eggs
free-range, beaten
GrainsCereals
Liquids
75
ml
Meat
4
piece
NutsSeeds
1
clove
Garlic
finely grated
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
OilsFats
100
ml
Vegetable Oil
for frying; quantity estimated
Vegetables
1
tsp
Ginger
fresh root, finely grated
0.5
piece
1
bunch
Spring Onions
finely sliced

Steps

  • Combine the sauce ingredients in a small saucepan and simmer for five minutes until the garlic and ginger soften.
  • Strain the sauce through a fine sieve into a bowl and set aside at room temperature.
  • Place the flour, beaten egg, and breadcrumbs into three separate dishes and season the flour with salt and pepper.
  • Coat each pork steak in flour, then egg, then breadcrumbs, then repeat the egg and breadcrumb dipping for an extra crisp finish.
  • Heat a non-stick frying pan and add the oil for frying.
  • Shallow fry the pork cutlets over medium heat until golden-brown and thoroughly cooked through.
  • Serve the pork steaks with the tonkatsu sauce, shredded cabbage, and sliced spring onions.