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Tomato Soup with Basil Oil

Sauté garlic and onion, simmer with tomatoes and courgette, then blend basil oil for a fresh, flavorful finishing drizzle.

VegetarianHealthySoupTomatoBasil

Estimated Nutrition

Per Serving Total
Calories 768.4 kcals 768.4 kcals
Carbohydrates 24.5 grams 24.5 grams
Fat 71.5 grams 71.5 grams
Protein 6.8 grams 6.8 grams
Cook Time
13 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
142
ml
Vegetable Stock
NutsSeeds
1
clove
Garlic
crushed
1
handful
Basil
large handful
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
60
ml
Olive Oil
for basil oil
Vegetables
0.5
piece
Onion
chopped
200
g
Cherry Tomatoes
tinned, chopped
1
piece
Courgette
diced

Steps

  • Heat oil in a pan and sauté garlic and onion for 3 minutes until soft.
  • Add tomatoes, courgette, and vegetable stock then simmer for 10 minutes.
  • Blend basil, olive oil, and seasoning in a blender until smooth.
  • Serve soup in a bowl topped with a drizzle of basil oil.