Tomato and Walnut Stew

A quick vegetarian stew featuring cherry tomatoes, walnuts, and aromatic spices finished with fresh coriander and butter.

Vegetarian Quick Tomato Stew Walnuts

Estimated Nutrition

	Per Serving	Total
Calories	439.3 kcals	878.5 kcals
Carbohydrates	22.4 grams	44.8 grams
Fat	37.2 grams	74.3 grams
Protein	4.1 grams	8.2 grams

Cook Time

12 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

BakingIngredients

30
g

Brown Sugar

Dairy

28
g

Butter

NutsSeeds

0.5
tsp

Chilli Flakes

0.5
tsp

Coriander

ground

25
g

Walnuts

chopped

3
tbsp

Coriander

fresh, chopped

OilsFats

30
ml

Olive Oil

Vegetables

400
g

Cherry Tomatoes

tinned

Steps

Heat the olive oil in a saucepan over a medium heat.
Add the chilli flakes and ground coriander and cook for one minute.
Add the 400g of cherry tomatoes and brown sugar and cook for 8 to 10 minutes.
Stir in the chopped 25g of walnuts and fresh coriander.
Stir in the butter and serve immediately.