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Tomato, Cucumber and Herb Salad

A fresh vegetarian salad made by mixing chopped tomatoes, cucumber, onions, and herbs with an olive oil and lemon dressing.

VegetarianVeganGluten-FreeHealthySaladNo-Cook
Estimated Nutrition
Calories
302.4
kcal / serving
302.4 kcal total
Carbs
11.2g
per serving
11.2 g total
Fat
27.6g
per serving
27.6 g total
Protein
2.8g
per serving
2.8 g total
Cook Time
0
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
15
ml
Lemon Juice
juice of half a lemon
NutsSeeds
15
g
Basil
fresh, torn, small handful
15
g
Flat leaf Parsley
fresh, torn, small handful
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
2-3 tbsp
Vegetables
1
piece
Tomato
roughly chopped
2
piece
Spring Onions
finely chopped
0.5
piece
Cucumber
roughly chopped

Method

1
2
3