Tomato, Bean and Chorizo Stew

A quick Mediterranean-style stew featuring chorizo, cannellini beans, and fresh tomatoes, simmered with aromatic garlic and oregano.

Quick Pork Main Course Beans Stew

Estimated Nutrition

Calories

845.5

kcal / serving

845.5 kcal total

Carbs

55.1g

per serving

55.1 g total

Fat

52.4g

per serving

52.4 g total

Protein

38.2g

per serving

38.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

400

Cannellini Beans

rinsed and drained

Meat

100

Chorizo

peeled and sliced 1cm thick

NutsSeeds

clove

Garlic

crushed

0.5

tsp

Black Pepper

freshly ground

0.5

tsp

Oregano

dried

OilsFats

Olive Oil

Vegetables

Celery

finely chopped

piece

Tomato

deseeded with seeds reserved

Black Olives

pitted

Method

Heat olive oil in a saucepan over medium heat.

Cook chorizo, celery, garlic, and pepper for two minutes until meat is browned.

Blend the reserved tomato seeds and flesh of two tomatoes in a food processor.

Add the blended tomato mixture to the saucepan.

Add remaining ingredients and simmer the stew for five minutes.

Serve the stew hot with crusty bread.