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Toasted Seeds
A savory blend of toasted oats, seeds, and chili flakes finished with fresh mint and olive oil.
Snack
Vegetarian
Vegan
Healthy
Quick
Seeds
Estimated Nutrition
Calories
682.6
kcal / serving
1365.1 kcal total
Carbs
42.4
g
per serving
84.8 g total
Fat
49.2
g
per serving
98.4 g total
Protein
23.1
g
per serving
46.2 g total
Cook Time
6
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
100
g
Oats
toasted
NutsSeeds
55
g
Pumpkin Seeds
30
ml
Sesame Seeds
approximately 2 tablespoons
55
g
Sunflower Seeds
1
tsp
Salt
to taste
0.5
tsp
Chilli Flakes
1
tbsp
Mint Leaves
fresh, chopped
OilsFats
15
ml
Olive Oil
for serving
Method
1
Place the oats, all seeds, salt, and chilli flakes into a saucepan over high heat.
2
Toast the dry ingredients for five minutes while shaking the pan regularly.
3
Add the olive oil and chopped mint to the pan.
4
Stir the mixture over the heat for one additional minute.
5
Serve the toasted mixture warm in a bowl.