Toasted Seeds

A savory blend of toasted oats, seeds, and chili flakes finished with fresh mint and olive oil.

Cook Time

6 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

GrainsCereals

100
g

Oats

toasted

NutsSeeds

55
g

Pumpkin Seeds

30
ml

Sesame Seeds

approximately 2 tablespoons

55
g

Sunflower Seeds

1
tsp

Salt

to taste

0.5
tsp

Chilli Flakes

1
tbsp

Mint Leaves

fresh, chopped

OilsFats

15
ml

Olive Oil

for serving

Steps

Place the oats, all seeds, salt, and chilli flakes into a saucepan over high heat.
Toast the dry ingredients for five minutes while shaking the pan regularly.
Add the olive oil and chopped mint to the pan.
Stir the mixture over the heat for one additional minute.
Serve the toasted mixture warm in a bowl.