Thai-style Fish Parcels

Marinate white fish in coconut milk, ginger, and lime before baking in parchment parcels and serving with jasmine rice.

Estimated Nutrition

Per Serving Total
Calories 546.2 kcals 2185 kcals
Carbohydrates 50.3 grams 201.2 grams
Fat 22.1 grams 88.5 grams
Protein 35.6 grams 142.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
GrainsCereals
200
g
Liquids
440
ml
1
piece
Lime Juice
juice of one lime
NutsSeeds
4
piece
Lime Leaves
finely chopped
2
stalk
Lemongrass
hard outer part removed, soft inner part finely chopped
Seafood
600
g
White Fish Fillets
skin removed, 4 fillets (cod, haddock, whiting or pollack)
Vegetables
2.5
cm
Ginger
peeled and chopped
3
piece
Red Chillies
finely chopped

Steps

  • Mix ginger, lime leaves, chillies, lemongrass, coconut milk, lime juice, and fish sauce in a bowl.
  • Coat the fish fillets in the marinade and rest for at least two hours.
  • Preheat the oven to 180°C.
  • Place each fish fillet onto a sheet of baking parchment.
  • Strain the marinade and spoon the solids over the fish fillets, reserving the liquid.
  • Fold and seal the parchment edges to create parcels.
  • Place parcels on a tray and bake for 15-20 minutes.
  • Boil the reserved liquid in a pan for 3-4 minutes until slightly thickened.
  • Unwrap the fish and serve on plates with jasmine rice and the sauce.