toodle.

Thai-Style Beef Salad with Yoghurt and Coriander Dressing

Seared rump steak served over blanched green beans with a spicy soy marinade and a creamy sesame yoghurt dressing.

HealthyQuickBeefHigh ProteinSaladThai-Style

Estimated Nutrition

Per Serving Total
Calories 535.2 kcals 535.2 kcals
Carbohydrates 10.5 grams 10.5 grams
Fat 42.1 grams 42.1 grams
Protein 28.4 grams 28.4 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Soy Sauce
3
drop
Tabasco Sauce
Dairy
3
tbsp
Yoghurt
Fruits
1
piece
Lime
Juice only
Meat
85
g
Rump Steak
NutsSeeds
2
tbsp
Sesame Seeds
For the salad mixture
0.25
tsp
Chilli Flakes
Dried
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
tbsp
Sesame Seeds
For the dressing
2
tbsp
Coriander
Chopped fresh garnish
OilsFats
1
tbsp
Vegetable Oil
1
tbsp
Sesame Oil
Vegetables
100
g
Green Beans

Steps

  • Mix soy sauce, Tabasco, lime juice, seeds, and chilli flakes in a bowl.
  • Heat a griddle pan until hot.
  • Oil and season the steak with salt and pepper.
  • Fry meat for 3 minutes per side and glaze with half the soy mixture.
  • Remove the steak from heat and let it rest.
  • Blanch beans in boiling water for 4 minutes and refresh in cold water.
  • Whisk yoghurt, sesame oil, and remaining soy mixture in a bowl.
  • Spoon dressing over beans and top with sliced steak and coriander.