Thai-Style Baked Seabass with Bok Choi and a Rice Noodle Salad

Seabass infused with Thai flavors baked in parchment, served alongside a fresh rice noodle salad with peanuts and herbs.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.4 kcals
Carbohydrates 66.9 grams 267.6 grams
Fat 14.7 grams 58.8 grams
Protein 36.6 grams 146.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
CondimentsSauces
3
tbsp
3
tbsp
Fruits
1
piece
Lime
juice only
1
piece
Lime
juice only
GrainsCereals
NutsSeeds
2
clove
Garlic
crushed
60
g
Peanuts
salted roasted, roughly chopped
1
handful
Coriander
leaves
1
handful
Mint
leaves
1
handful
Basil
leaves
1
clove
Garlic
finely chopped
Seafood
1
piece
Sea Bass
large, gutted and cleaned
Vegetables
5
cm
Ginger
peeled and very finely chopped
4
piece
Bok Choi
baby, shredded
6
piece
Spring Onion
finely chopped
1
piece
Red Chilli
seeds removed, thinly sliced
3
piece
Baby Gem Lettuce
leaves separated
2
piece
Carrot
thinly sliced
0.5
piece
Cucumber
peeled lengthways into ribbons
6
piece
Spring Onion
trimmed and finely chopped
1
piece
Red Chilli
seeds removed, thinly sliced

Steps

  • Preheat the oven to 200°C.
  • Whisk ginger, garlic, lime juice, and fish sauce in a bowl.
  • Place bok choi and sea bass on baking parchment with spring onion and chilli.
  • Pour the sauce over the fish and seal the parchment with metal clips.
  • Bake on a tray for 20 to 30 minutes.
  • Soak rice noodles in boiling water until tender and drain.
  • Whisk lime juice and sugar together until dissolved for the dressing.
  • Mix fish sauce, chilli, and garlic into the dressing.
  • Toss the noodles, lettuce, vegetables, peanuts, and herbs with the dressing.
  • Serve the fish in the paper alongside the noodle salad.