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Thai-Style Baked Seabass with Bok Choi and a Rice Noodle Salad

Seabass infused with Thai flavors baked in parchment, served alongside a fresh rice noodle salad with peanuts and herbs.

HealthyDinnerSeafoodHigh ProteinGluten FreeThai
Estimated Nutrition
Calories
546.1
kcal / serving
2184.4 kcal total
Carbs
66.9g
per serving
267.6 g total
Fat
14.7g
per serving
58.8 g total
Protein
36.6g
per serving
146.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Caster Sugar
CondimentsSauces
3
tbsp
Thai Fish Sauce
nam pla
3
tbsp
Thai Fish Sauce
nam pla
Fruits
1
piece
Lime
juice only
1
piece
Lime
juice only
GrainsCereals
250
g
Rice Vermicelli Noodles
NutsSeeds
2
clove
Garlic
crushed
60
g
Peanuts
salted roasted, roughly chopped
1
handful
Coriander
leaves
1
handful
Mint
leaves
1
handful
Basil
leaves
1
clove
Garlic
finely chopped
Seafood
1
piece
Sea Bass
large, gutted and cleaned
Vegetables
5
cm
Ginger
peeled and very finely chopped
4
piece
Bok Choi
baby, shredded
6
piece
Spring Onion
finely chopped
1
piece
Red Chilli
seeds removed, thinly sliced
3
piece
Baby Gem Lettuce
leaves separated
2
piece
Carrot
thinly sliced
0.5
piece
Cucumber
peeled lengthways into ribbons
6
piece
Spring Onion
trimmed and finely chopped
1
piece
Red Chilli
seeds removed, thinly sliced

Method

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