Thai Beef and Mango Salad

A quick, mouthwatering meal featuring marinated beef steaks, thin vegetable ribbons, and fresh mango tossed in a zesty dressing.

Healthy Quick Beef High Protein Mango Salad

Estimated Nutrition

Calories

509

kcal / serving

1018 kcal total

Carbs

30g

per serving

60 g total

Fat

23g

per serving

46 g total

Protein

41g

per serving

82 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Caster Sugar

CondimentsSauces

Soy Sauce

Fruits

piece

Mango

Ripe, peeled, stoned, and thinly sliced

piece

Lime

Juice only

Meat

piece

Beef Frying Steaks

NutsSeeds

Salted Peanuts

Optional

clove

Garlic

Peeled and grated

tsp

Chilli Flakes

OilsFats

Vegetable Oil

Vegetables

piece

Carrots

Small, peeled and made into ribbons

piece

Spring Onions

Finely sliced

piece

Baby Gem Lettuce

Leaves separated, washed and drained

Method

Coat steaks in oil and soy sauce and set aside to marinate.

Prepare carrots, lettuce, spring onions, and mango and place them in a large bowl.

Cook steaks in a hot frying pan for 1 to 2 minutes per side.

Transfer meat to a plate to rest.

Whisk garlic, lime juice, sugar, and chilli flakes in a bowl to make the dressing.

Add dressing, peanuts, and thinly sliced beef with its juices to the vegetables.

Toss the salad to combine and serve immediately.