Thai Beef and Mango Salad

A quick, mouthwatering meal featuring marinated beef steaks, thin vegetable ribbons, and fresh mango tossed in a zesty dressing.

Estimated Nutrition

Per Serving Total
Calories 509 kcals 1018 kcals
Carbohydrates 30 grams 60 grams
Fat 23 grams 46 grams
Protein 41 grams 82 grams
Cook Time
4 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
CondimentsSauces
15
ml
Fruits
1
piece
Mango
Ripe, peeled, stoned, and thinly sliced
1
piece
Lime
Juice only
Meat
NutsSeeds
40
g
1
clove
Garlic
Peeled and grated
OilsFats
Vegetables
2
piece
Carrots
Small, peeled and made into ribbons
5
piece
Spring Onions
Finely sliced
2
piece
Baby Gem Lettuce
Leaves separated, washed and drained

Steps

  • Coat steaks in oil and soy sauce and set aside to marinate.
  • Prepare carrots, lettuce, spring onions, and mango and place them in a large bowl.
  • Cook steaks in a hot frying pan for 1 to 2 minutes per side.
  • Transfer meat to a plate to rest.
  • Whisk garlic, lime juice, sugar, and chilli flakes in a bowl to make the dressing.
  • Add dressing, peanuts, and thinly sliced beef with its juices to the vegetables.
  • Toss the salad to combine and serve immediately.