Tea-Smoked Trout with Bashed Chive Potatoes and Tomato Salsa

Smoked trout served alongside crushed herb potatoes, a warm tomato salsa, and a fresh rocket and parsley salad.

Estimated Nutrition

Per Serving Total
Calories 821.2 kcals 1642.4 kcals
Carbohydrates 51.4 grams 102.8 grams
Fat 52.1 grams 104.2 grams
Protein 44.3 grams 88.6 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
6
tbsp
Demerara Sugar
For smoking base
Dairy
50
g
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
100
g
Thai Jasmine Rice
For smoking base
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Chives
Fresh, roughly chopped
1
clove
Garlic
Finely chopped
2
tbsp
Chives
Finely chopped fresh
1
tbsp
Tarragon
Finely chopped fresh
2
tbsp
Flat leaf Parsley
Leaves only
OilsFats
1
tbsp
Oil
For greasing foil
1
tbsp
Olive Oil
For salad dressing
Other
4
tbsp
Jasmine Tea
Loose leaves for smoking
Seafood
4
piece
Trout
Filleted from 2 whole trout
Vegetables
300
g
New Potatoes
Scrubbed and cut into chunks
1
piece
Shallot
Finely chopped
2
piece
Tomatoes
Skins and seeds removed, chopped
1
handful
Rocket
Large handful

Steps

  • Line a wok with foil and add rice, tea, and sugar.
  • Heat covered wok over medium heat until the mixture smokes.
  • Place trout fillets on oiled foil in a steamer and set inside the wok.
  • Cover and smoke the trout for 4 to 5 minutes until cooked.
  • Boil potatoes in water for 10 minutes until tender and then drain.
  • Crush potatoes with butter, salt, pepper, and chopped chives.
  • Warm half the olive oil, shallots, garlic, and tomatoes for 2 minutes.
  • Mix in remaining oil, lemon juice, chives, and tarragon off the heat.
  • Toss rocket and parsley with olive oil, salt, and pepper.
  • Plate trout with potatoes and salad, then drizzle with salsa.