toodle.

Tea-Smoked Trout with Bashed Chive Potatoes and Tomato Salsa

Smoked trout served alongside crushed herb potatoes, a warm tomato salsa, and a fresh rocket and parsley salad.

HealthySeafoodHigh ProteinTroutSmoked
Estimated Nutrition
Calories
821.2
kcal / serving
1642.4 kcal total
Carbs
51.4g
per serving
102.8 g total
Fat
52.1g
per serving
104.2 g total
Protein
44.3g
per serving
88.6 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
6
tbsp
Demerara Sugar
For smoking base
Dairy
50
g
Butter
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
100
g
Thai Jasmine Rice
For smoking base
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Chives
Fresh, roughly chopped
1
clove
Garlic
Finely chopped
2
tbsp
Chives
Finely chopped fresh
1
tbsp
Tarragon
Finely chopped fresh
2
tbsp
Flat leaf Parsley
Leaves only
OilsFats
1
tbsp
Oil
For greasing foil
50
ml
Extra Virgin Olive Oil
1
tbsp
Olive Oil
For salad dressing
Other
4
tbsp
Jasmine Tea
Loose leaves for smoking
Seafood
4
piece
Trout
Filleted from 2 whole trout
Vegetables
300
g
New Potatoes
Scrubbed and cut into chunks
1
piece
Shallot
Finely chopped
2
piece
Tomatoes
Skins and seeds removed, chopped
1
handful
Rocket
Large handful

Method

1
2
3
4
5
6
7
8
9
10