Tarka Dal With Rice

Wholesome spiced lentils simmered with turmeric and butter, finished with a tempered garlic, chilli, and toasted cumin seed mixture.

Estimated Nutrition

Per Serving Total
Calories 477 kcals 1908 kcals
Carbohydrates 71 grams 284 grams
Fat 8 grams 32 grams
Protein 26 grams 104 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
12.5
g
Butter
First half for simmering lentils
12.5
g
Butter
Second half for frying aromatics
GrainsCereals
200
g
Rice
Cooked weight per instructions
LegumesPulses
400
g
Red Lentils
Rinsed under cold water
NutsSeeds
2
tsp
Turmeric
Ground
3
cloves
Garlic
Finely chopped
1
pinch
Salt
To taste
1
pinch
Pepper
To taste
Vegetables
1
piece
Green Chilli
Finely chopped, to taste

Steps

  • Boil lentils in a saucepan with water covering them by 3cm, skimming any froth from the surface.
  • Add turmeric and half the butter then simmer for 20 minutes until softened but not dry.
  • Toast cumin seeds in a dry frying pan for 2 minutes until aromatic and set aside.
  • Melt remaining butter and fry garlic and chilli for 2 minutes until golden brown.
  • Return toasted cumin to the frying pan and remove from heat.
  • Vigorously stir the lentils to break them up, then mix in the garlic and chilli butter.
  • Season to taste and serve immediately with the cooked rice.