Tapas-Style Spicy Tomato Squid

Tender squid rings and tentacles cooked with burst cherry tomatoes, smoked paprika, and bird's-eye chili for a spicy tapas dish.

Estimated Nutrition

Per Serving Total
Calories 576 kcals 1152 kcals
Carbohydrates 34.1 grams 68.2 grams
Fat 42.4 grams 84.8 grams
Protein 17.3 grams 34.5 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lime
juice only
GrainsCereals
1
basket
Crusty Bread
to serve
NutsSeeds
2
clove
Garlic
peeled and crushed
1
tbsp
Parsley
freshly chopped
1
to taste
1
to taste
Black Pepper
freshly ground
OilsFats
80
ml
Seafood
2
piece
Squid
cleaned, body chopped into rings, tentacles chopped
Vegetables
24
piece
1
piece
Bird's-Eye Chilli
finely chopped
1
piece
Red Pepper
very finely sliced

Steps

  • Heat the olive oil and garlic in a pan until the garlic begins to color.
  • Remove the garlic using a slotted spoon and discard.
  • Add tomatoes, paprika, and chilies, then cook for 4-6 minutes until tomatoes burst.
  • Add the squid and stir constantly for 2-3 minutes until just tender.
  • Mix in the red pepper, lime juice, and parsley, then season with salt and pepper.
  • Serve in small bowls with crusty bread.