toodle.

Tandoori-Style Salmon with Spiced Tomato Chutney

Marinated salmon fillet baked until tender, served with a zesty spiced tomato chutney and roasted vine cherry tomatoes.

HealthyDinnerSeafoodSalmonHigh ProteinTandoori
Estimated Nutrition
Calories
1450.5
kcal / serving
1450.5 kcal total
Carbs
105.6g
per serving
105.6 g total
Fat
82.1g
per serving
82.1 g total
Protein
78.4g
per serving
78.4 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
pinch
Caster Sugar
CondimentsSauces
1
tbsp
White Wine Vinegar
Dairy
200
ml
Greek Yoghurt
Fruits
1
piece
Lemon
Zest only
0.5
piece
Lemon
Zest only
GrainsCereals
150
g
Gram Flour
Also sold as besan or chickpea flour
NutsSeeds
1
tbsp
Dill
Fresh, chopped
2
cloves
Garlic
Peeled and finely chopped
0.5
tsp
Cumin
Ground
0.25
tsp
Garam Masala
For the salmon
1
pinch
Chilli Powder
For the salmon
1
tsp
Black Mustard Seeds
1
tsp
Sesame Seeds
0.25
tsp
Turmeric Powder
0.25
tsp
Garam Masala
For the chutney
1
pinch
Chilli Powder
For the chutney
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Dill
Fresh, finely chopped
OilsFats
3
tbsp
Vegetable Oil
For the salmon marinade
1
tbsp
Vegetable Oil
For the chutney
1
tbsp
Olive Oil
For roasting
Other
1
tsp
Honey
Clear, for the salmon
1
tsp
Honey
Clear, for the chutney
Seafood
200
g
Salmon Fillet
Skinless
Vegetables
1
knob
Ginger
Root, peeled and grated
3
piece
Vine Tomatoes
Cut into quarters
1
bunch
Cherry Tomatoes
On the vine

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14