Tandoori-Style Salmon with Spiced Tomato Chutney

Marinated salmon fillet baked until tender, served with a zesty spiced tomato chutney and roasted vine cherry tomatoes.

Estimated Nutrition

Per Serving Total
Calories 1450.5 kcals 1450.5 kcals
Carbohydrates 105.6 grams 105.6 grams
Fat 82.1 grams 82.1 grams
Protein 78.4 grams 78.4 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
CondimentsSauces
Dairy
Fruits
1
piece
Lemon
Zest only
0.5
piece
Lemon
Zest only
GrainsCereals
150
g
Gram Flour
Also sold as besan or chickpea flour
NutsSeeds
1
tbsp
Dill
Fresh, chopped
2
cloves
Garlic
Peeled and finely chopped
0.5
tsp
Cumin
Ground
0.25
tsp
Garam Masala
For the salmon
1
pinch
Chilli Powder
For the salmon
0.25
tsp
0.25
tsp
Garam Masala
For the chutney
1
pinch
Chilli Powder
For the chutney
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Dill
Fresh, finely chopped
OilsFats
3
tbsp
Vegetable Oil
For the salmon marinade
1
tbsp
Vegetable Oil
For the chutney
1
tbsp
Olive Oil
For roasting
Other
1
tsp
Honey
Clear, for the salmon
1
tsp
Honey
Clear, for the chutney
Seafood
200
g
Salmon Fillet
Skinless
Vegetables
1
knob
Ginger
Root, peeled and grated
3
piece
Vine Tomatoes
Cut into quarters
1
bunch
Cherry Tomatoes
On the vine

Steps

  • Preheat the oven to 220°C.
  • Cook vegetable oil and gram flour in a saucepan over low heat until a paste forms.
  • Set the gram flour paste aside to cool completely.
  • Mix dill, garlic, yoghurt, cumin, garam masala, chilli powder, honey, and lemon zest.
  • Incorporate the cooled gram flour paste into the yoghurt mixture.
  • Spread the marinade over the salmon and let it rest for 10 minutes.
  • Bake the salmon on a sheet for 7 to 8 minutes until cooked through.
  • Fry mustard seeds, sesame seeds, and ginger in vegetable oil for one minute.
  • Add vine tomatoes and vinegar to the pan and cook for 3 minutes.
  • Stir in turmeric, garam masala, and chilli powder then cook for 3 minutes.
  • Add honey, sugar, lemon zest, salt, and pepper and cook for 5 minutes.
  • Stir in the fresh dill and set the chutney aside.
  • Drizzle cherry tomatoes with olive oil, season, and roast for 10 minutes.
  • Plate the salmon over the chutney and garnish with roasted tomatoes.