Swordfish with Lemon and Herb Crust

Swordfish steaks topped with a zesty herb and pine nut crust, served alongside buttery garlic mashed potatoes.

Estimated Nutrition

Per Serving Total
Calories 881.1 kcals 3524.4 kcals
Carbohydrates 36.3 grams 145.2 grams
Fat 64.1 grams 256.4 grams
Protein 39.7 grams 158.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Butter
unsalted
100
g
Butter
unsalted
Fruits
1
piece
Lemon
zest only
1
squeeze
GrainsCereals
100
g
NutsSeeds
1
handful
Parsley
fresh leaves, finely chopped
1
handful
Basil
fresh leaves, finely chopped
100
g
Pine Nuts
toasted, finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
3
clove
Garlic
smoked, crushed
1
tbsp
Chives
fresh, snipped
OilsFats
30
ml
1
drizzle
Seafood
600
g
Swordfish
4 x 150g fillets
Vegetables
300
g
Potatoes
boiled and mashed

Steps

  • Preheat the oven to 200°C.
  • Blend butter, parsley, basil, lemon zest, pine nuts, and breadcrumbs into a paste.
  • Oil the swordfish steaks and sear in a hot pan for one minute per side.
  • Transfer the seared swordfish steaks to a baking tray.
  • Season the fish with salt, pepper, and lemon juice.
  • Spread the herb paste over the fish and roast for 10 to 12 minutes.
  • In a bowl, mix the mashed potatoes with butter and crushed garlic.
  • Fold in the chives and season with salt and pepper.
  • Plate the mash, top with swordfish, and pour over pan juices.
  • Finish with a drizzle of extra virgin olive oil.