toodle.

Sweet Potato Stew

A quick and aromatic vegetarian stew featuring sweet potatoes, courgettes, and warm spices simmered in a light tomato base.

VegetarianVeganHealthyQuickSweet PotatoStew

Estimated Nutrition

Per Serving Total
Calories 425.2 kcals 425.2 kcals
Carbohydrates 68.3 grams 68.3 grams
Fat 15.8 grams 15.8 grams
Protein 7.4 grams 7.4 grams
Cook Time
13 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
100
ml
Water
hot
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Cinnamon
2
pods
Cardamom
lightly crushed
1
pinch
Chilli Flakes
1
pinch
Coriander Seeds
1
pinch
Paprika
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Red Onion
chopped
1
piece
Sweet Potato
large, peeled and chopped
1
piece
Courgette
chopped
1
piece
Tomato
finely chopped

Steps

  • Heat the oil in a saucepan.
  • Add the red onion, sweet potato, and garlic and cook for 3 minutes.
  • Add the courgette, cinnamon, cardamom, chilli flakes, coriander seeds, tomato, paprika, and 100ml of hot water.
  • Simmer the mixture over a low heat for 10 minutes.
  • Serve the stew.