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Sweet Potato Stew

A quick and aromatic vegetarian stew featuring sweet potatoes, courgettes, and warm spices simmered in a light tomato base.

VegetarianVeganHealthyQuickSweet PotatoStew
Estimated Nutrition
Calories
425.2
kcal / serving
425.2 kcal total
Carbs
68.3g
per serving
68.3 g total
Fat
15.8g
per serving
15.8 g total
Protein
7.4g
per serving
7.4 g total
Cook Time
13
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids
100
ml
Water
hot
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Cinnamon
2
pods
Cardamom
lightly crushed
1
pinch
Chilli Flakes
1
pinch
Coriander Seeds
1
pinch
Paprika
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Red Onion
chopped
1
piece
Sweet Potato
large, peeled and chopped
1
piece
Courgette
chopped
1
piece
Tomato
finely chopped

Method

1
2
3
4
5