Sweet Potato Gumbo with Cornbread Muffins

A vegetarian gumbo combining okra and sweet potato, served with homemade spicy chili cornbread muffins.

Estimated Nutrition

Per Serving Total
Calories 602.1 kcals 3612.4 kcals
Carbohydrates 80.5 grams 482.9 grams
Fat 25.4 grams 152.1 grams
Protein 13 grams 78.2 grams
Cook Time
25 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
125
ml
2
piece
Eggs
free-range, beaten
100
g
Butter
to serve
GrainsCereals
225
g
Liquids
NutsSeeds
2
clove
Garlic
peeled, finely chopped
1
tsp
1
piece
OilsFats
Vegetables
300
g
2
piece
Bird's-Eye Chillies
finely chopped
1
piece
Red Onion
peeled, finely chopped
2
stalk
Celery
trimmed, finely chopped
2
piece
Red Chillies
finely chopped
440
g
24
piece
Okra
ladies' fingers
400
g
Sweet Potato
peeled, cubed
100
g
Cabbage
very finely shredded

Steps

  • Preheat the oven to 180°C.
  • Mix the polenta, baking powder, bicarbonate of soda, and flour together in a bowl.
  • Stir in the milk, beaten eggs, creamed corn, and chopped chillies.
  • Spoon the batter into a 12-hole muffin tin and bake for 18-20 minutes.
  • Heat oil in a pan and fry the onion, celery, chillies, and garlic until soft.
  • Stir in the salt, thyme, cayenne, oregano, white pepper, and bay leaf.
  • Add the stock, chopped tomatoes, and okra then bring to a boil.
  • Stir in the sweet potato and cabbage and cook for 12-15 minutes until tender.
  • Serve the gumbo with buttered cornbread muffins on the side.