Sweet Potato and Olive Soup

A quick vegetarian soup featuring sautéed onions, garlic, sweet potato, and stock, finished with salty olives and peppery rocket.

Estimated Nutrition

Per Serving Total
Calories 395.4 kcals 395.4 kcals
Carbohydrates 42.6 grams 42.6 grams
Fat 21.8 grams 21.8 grams
Protein 7.2 grams 7.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tsp
Liquids
300
ml
Vegetable Stock
May substitute with chicken stock; hot
NutsSeeds
1
clove
Garlic
chopped
1
sprig
Dill
fresh, for garnish
OilsFats
1
tbsp
Vegetables
0.5
piece
Onion
chopped
1
piece
Spring Onion
chopped
0.5
piece
Sweet Potato
chopped
40
g

Steps

  • Heat the olive oil in a saucepan and fry the onion and spring onion for 5 minutes.
  • Add the garlic and fry for 1 minute.
  • Add the chopped sweet potato, 300ml of stock, and soy sauce.
  • Simmer for 8 minutes until the sweet potato is tender.
  • Stir in the olives and rocket and pour into a bowl.
  • Garnish with fresh dill and serve.