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Sweet Potato and Corn Soup

Sauté sweet potato, corn, garlic, and thyme, simmer in stock and wine, then blend with cream for a smooth soup.

EasyVegetarianSoupQuickSweet Potato
Estimated Nutrition
Calories
485.4
kcal / serving
485.4 kcal total
Carbs
26.5g
per serving
26.5 g total
Fat
38.2g
per serving
38.2 g total
Protein
6.8g
per serving
6.8 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
ml
Double Cream
Liquids
50
ml
White Wine
200
ml
Chicken Stock
200
ml
Vegetable Stock
NutsSeeds
1
clove
Garlic
crushed
2
sprigs
Thyme
fresh
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for sautéing
Vegetables
0.5
piece
Sweet Potato
diced
50
g
Sweetcorn

Method

1
2
3
4
5