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Sweet Potato and Chicken Curry

A quick and fragrant curry featuring tender chicken, sweet potato, and broccoli simmered in a spiced Greek yoghurt sauce.

ChickenQuickHigh ProteinCurrySweet Potato

Estimated Nutrition

Per Serving Total
Calories 615.4 kcals 615.4 kcals
Carbohydrates 44.5 grams 44.5 grams
Fat 25.6 grams 25.6 grams
Protein 52.8 grams 52.8 grams
Cook Time
11 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Tomato Purée
Dairy
100
ml
Greek Yoghurt
Meat
1
piece
Chicken Breast
cut into small pieces
NutsSeeds
0.5
tsp
Cardamom Pods
lightly crushed
0.5
tsp
Coriander Seeds
ground
0.5
tsp
Cumin Seeds
ground
0.5
tsp
Curry Powder
0.5
tsp
Chilli Powder
0.5
tsp
Turmeric
0.5
tsp
Paprika
2
tbsp
Coriander
fresh, roughly chopped
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Sweet Potato
cut into small cubes
0.5
piece
Onion
sliced
100
g
Broccoli
1
piece
Beef Tomato
seeds and juice only

Steps

  • Heat olive oil in a medium frying pan over a high heat.
  • Fry all of the spices for one minute.
  • Add the chicken pieces and fry for two minutes until browned.
  • Add the cubes of sweet potato and fry for one additional minute.
  • Stir in tomato purée, onion, and broccoli and cook for one minute.
  • Add tomato seeds, juice, and yoghurt, then simmer for five minutes.
  • Spoon the curry into a bowl and garnish with fresh coriander.