Sweet and Tangy Chilli Beef

A healthy, quick beef salad featuring a citrus dressing, stir-fried beef fillet, baby spinach, pak choi, and fresh mango.

Healthy Quick Beef High Protein Stir-Fry Salad

Estimated Nutrition

Calories

459.2

kcal / serving

918.4 kcal total

Carbs

44.6g

per serving

89.2 g total

Fat

17.3g

per serving

34.6 g total

Protein

31.2g

per serving

62.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Caster Sugar

to taste

CondimentsSauces

Light Soy Sauce

for dressing

Light Soy Sauce

for beef

Fruits

Lemon Juice

piece

Mango

peeled, stone removed, flesh finely diced

Liquids

Orange Juice

Shaoxing Rice Wine

Meat

250

Beef Fillet

cut into 5mm strips

NutsSeeds

pinch

Dried Chilli Flakes

crushed

pinch

Ground White Pepper

OilsFats

Groundnut Oil

for dressing

Groundnut Oil

for stir-frying

Other

tbsp

Honey

to taste

Vegetables

0.5

piece

Cucumber

halved lengthways, de-seeded and finely chopped

piece

Green Chilli

de-seeded, finely chopped

handful

Baby Spinach Leaves

washed

piece

Pak Choi

green stem variety, washed and sliced

Method

Mix the soy sauce, lemon juice, orange juice, oil, sugar, and honey in a bowl.

Whisk the dressing, then stir in the cucumber and chilli and set aside.

Heat a wok until smoking, add oil, and stir fry the beef for several seconds.

Pour in the rice wine and cook for one minute.

Add the chilli flakes, soy sauce, and white pepper and cook for 2 minutes.

Arrange the spinach and pak choi on a plate and top with the beef.

Drizzle with dressing, sprinkle with mango, and serve immediately.