Sweet and Tangy Chilli Beef

A healthy, quick beef salad featuring a citrus dressing, stir-fried beef fillet, baby spinach, pak choi, and fresh mango.

Estimated Nutrition

Per Serving Total
Calories 459.2 kcals 918.4 kcals
Carbohydrates 44.6 grams 89.2 grams
Fat 17.3 grams 34.6 grams
Protein 31.2 grams 62.4 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Caster Sugar
to taste
CondimentsSauces
15
ml
Light Soy Sauce
for dressing
5
ml
Fruits
1
piece
Mango
peeled, stone removed, flesh finely diced
Liquids
Meat
250
g
Beef Fillet
cut into 5mm strips
NutsSeeds
OilsFats
5
ml
Groundnut Oil
for dressing
15
ml
Groundnut Oil
for stir-frying
Other
1
tbsp
Honey
to taste
Vegetables
0.5
piece
Cucumber
halved lengthways, de-seeded and finely chopped
1
piece
Green Chilli
de-seeded, finely chopped
1
handful
2
piece
Pak Choi
green stem variety, washed and sliced

Steps

  • Mix the soy sauce, lemon juice, orange juice, oil, sugar, and honey in a bowl.
  • Whisk the dressing, then stir in the cucumber and chilli and set aside.
  • Heat a wok until smoking, add oil, and stir fry the beef for several seconds.
  • Pour in the rice wine and cook for one minute.
  • Add the chilli flakes, soy sauce, and white pepper and cook for 2 minutes.
  • Arrange the spinach and pak choi on a plate and top with the beef.
  • Drizzle with dressing, sprinkle with mango, and serve immediately.