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Sweet and Sour Stir Fry with Honey Squid and Parsley Oil

A quick squid stir fry featuring a sweet and sour sauce paired with a fresh, zesty homemade parsley oil.

QuickSeafoodDairy FreeStir-FryGluten FreeSquid

Estimated Nutrition

Per Serving Total
Calories 1052.4 kcals 1052.4 kcals
Carbohydrates 77.2 grams 77.2 grams
Fat 72.5 grams 72.5 grams
Protein 22.8 grams 22.8 grams
Cook Time
7 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
12
g
Brown Sugar
CondimentsSauces
15
ml
White Wine Vinegar
30
ml
Tomato Ketchup
Fruits
1
piece
Lime
juice only
NutsSeeds
2
handfuls
Parsley
fresh leaves
OilsFats
15
ml
Vegetable Oil
55
ml
Olive Oil
Other
30
ml
Honey
Seafood
1
piece
Squid Tube
cleaned and chopped
Vegetables
0.5
piece
Romero Pepper
finely chopped
0.5
tsp
Chilli
chopped

Steps

  • Heat a wok to a high temperature.
  • Add vegetable oil and stir-fry romero pepper, vinegar, ketchup, sugar, and chilli for five minutes.
  • Add squid and honey and cook for a further two minutes.
  • Blend parsley, 55ml olive oil, and lime juice in a food processor until smooth.
  • Serve the stir-fry on a plate and drizzle with the parsley oil.