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Sweet and Sour Stir Fry with Honey Squid and Parsley Oil

A quick squid stir fry featuring a sweet and sour sauce paired with a fresh, zesty homemade parsley oil.

QuickSeafoodDairy FreeStir-FryGluten FreeSquid
Estimated Nutrition
Calories
1052.4
kcal / serving
1052.4 kcal total
Carbs
77.2g
per serving
77.2 g total
Fat
72.5g
per serving
72.5 g total
Protein
22.8g
per serving
22.8 g total
Cook Time
7
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
12
g
Brown Sugar
CondimentsSauces
15
ml
White Wine Vinegar
30
ml
Tomato Ketchup
Fruits
1
piece
Lime
juice only
NutsSeeds
2
handfuls
Parsley
fresh leaves
OilsFats
15
ml
Vegetable Oil
55
ml
Olive Oil
Other
30
ml
Honey
Seafood
1
piece
Squid Tube
cleaned and chopped
Vegetables
0.5
piece
Romero Pepper
finely chopped
0.5
tsp
Chilli
chopped

Method

1
2
3
4
5