Sweet and Sour Samphire, Cucumber, Cockles and Dill Salad

A fresh seafood salad featuring cucumber ribbons, blanched samphire, and cockles steamed in white wine and herbs.

Healthy Quick Seafood Salad Low Carb

Estimated Nutrition

Calories

275.4

kcal / serving

275.4 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

15.1g

per serving

15.1 g total

Protein

14.2g

per serving

14.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Sugar

CondimentsSauces

tsp

White Wine Vinegar

Liquids

tbsp

White Wine

NutsSeeds

tbsp

Dill

chopped fresh

OilsFats

tbsp

Olive Oil

Seafood

100

Cockles

Vegetables

0.5

piece

Cucumber

cut into long ribbons

Samphire

blanched

Method

Combine cucumber, samphire, dill, vinegar, oil, and sugar in a large bowl.

Stir the mixture well and infuse for ten minutes.

Place cockles and wine in a pan over medium heat.

Cover and cook for 2 to 3 minutes until shells open.

Discard any unopened or broken shells.

Mix the cooked cockles into the salad and serve.