Sweet and Sour Halibut

Pan-fried panko-crusted halibut steaks served with a tangy cherry tomato, ginger, and shallot sauce over jasmine rice.

Estimated Nutrition

Per Serving Total
Calories 630.1 kcals 2520.4 kcals
Carbohydrates 75.7 grams 302.8 grams
Fat 16.1 grams 64.5 grams
Protein 45.6 grams 182.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
GrainsCereals
125
g
Japanese Panko Breadcrumbs
Alternatively use brioche breadcrumbs
300
g
Jasmine Rice
Steamed for serving
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
2
clove
Garlic
Crushed
2.5
cm
Fresh Ginger
Cut into matchsticks
1
bunch
Fresh Coriander
Few sprigs for garnish
OilsFats
1
tsp
Vegetable Oil
For brushing and frying fish
30
ml
Vegetable Oil
For the sauce
Seafood
4
piece
Halibut Steaks
175g each
Vegetables
3
piece
Shallots
Sliced
225
g
2
stalk
Spring Onion
Finely sliced for garnish

Steps

  • Brush the halibut steaks with oil and season with salt and pepper.
  • Press the breadcrumbs onto both sides of the fish steaks.
  • Fry the halibut in oil over medium heat for 4 minutes per side until golden.
  • Remove the fish and keep warm while preparing the sauce.
  • Fry sliced shallots, garlic, and ginger in the same pan for 4 minutes until soft.
  • Add cherry tomatoes and cook until they begin to burst open.
  • Stir in the vinegar, sugar, ketchup, and fish sauce and simmer for 3 minutes.
  • Spoon the sauce over the fish and garnish with coriander and spring onions.
  • Serve immediately with steamed jasmine rice.