Summer Salad

A crunchy, vegetarian seasonal salad featuring broad beans, baby carrots, and fresh peas tossed in a glossy homemade mustard vinaigrette.

Estimated Nutrition

Per Serving Total
Calories 348.1 kcals 1392.4 kcals
Carbohydrates 16.3 grams 65.2 grams
Fat 28.9 grams 115.6 grams
Protein 6.2 grams 24.8 grams
Cook Time
7 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
CondimentsSauces
LegumesPulses
250
g
Broad Beans
baby, pods removed
NutsSeeds
1
handful
Mint
fresh leaves, torn
6
piece
1
bunch
Chives
fresh
1
handful
Parsley
fresh young curly-leaved leaves, chopped
1
piece
Black Pepper
freshly ground, to taste
OilsFats
3.5
tbsp
3.5
tbsp
Vegetables
300
g
Carrots
baby, scrubbed, green bases left on
1
bunch
Radishes
trimmed, cut in half
100
g
Peas
fresh, pods removed
1
piece
Little Gem Lettuce
core removed, leaves separated

Steps

  • Boil the beans in salted water for 2-3 minutes until tender.
  • Drain the beans, refresh in cold water, and peel away outer membranes.
  • Boil the baby carrots for 3-4 minutes until just tender.
  • Drain the carrots and refresh them in cold water.
  • Combine beans, carrots, radishes, peas, mint, lemon balm, chives, parsley, and lettuce in a bowl.
  • Whisk vinegar, mustard, sugar, and salt together until smooth.
  • Gradually whisk in sunflower and olive oils until thick and glossy.
  • Season the vinaigrette with salt and pepper to taste.
  • Drizzle the vinaigrette over the salad and toss well to coat.