Stuffed Tortilla Wraps

A quick vegetarian wrap filled with Mediterranean vegetables, mozzarella, and olives, then lightly fried until golden and crisp.

Estimated Nutrition

Per Serving Total
Calories 241.3 kcals 482.5 kcals
Carbohydrates 19.3 grams 38.6 grams
Fat 14.2 grams 28.4 grams
Protein 9.9 grams 19.8 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
40
g
Mozzarella
torn into small pieces
1
piece
Egg
beaten
GrainsCereals
1
piece
NutsSeeds
0.5
piece
Pepper
chopped
4
tbsp
Mixed Fresh Herbs
chopped parsley, chives, and basil
OilsFats
5
ml
Olive Oil
for frying
Vegetables
30
g
Black Olives
pits removed

Steps

  • Combine the pepper pieces, herbs, mozzarella, and olives in a bowl.
  • Spoon the mixture onto the flat tortilla, roll it up, and secure with a cocktail stick.
  • Heat olive oil in a pan over medium heat.
  • Brush the tortilla with beaten egg and fry until golden on both sides.
  • Remove from heat and serve on a plate.