Stuffed Tomatoes with Fried Parsnip and Potato Skins

Flavorful spiced minced beef stuffed into tomatoes, served alongside crispy deep-fried parsnip and potato skin peelings.

Estimated Nutrition

Per Serving Total
Calories 321.2 kcals 642.4 kcals
Carbohydrates 9.3 grams 18.5 grams
Fat 27.1 grams 54.2 grams
Protein 11.4 grams 22.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
100
g
Beef
minced
NutsSeeds
0.25
tsp
0.25
tsp
1
pinch
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
200
ml
Vegetable Oil
for deep frying
Vegetables
1
pinch
Ginger
ground
0.25
piece
Onion
finely chopped
2
piece
Tomato
halved and seeded
1
piece
Potato
skin peelings only
1
piece
Parsnip
skin peelings only

Steps

  • Preheat the oven to 200°C.
  • Grind coriander seeds, cumin seeds, chilli flakes, and ginger into a powder using a mortar and pestle.
  • Dry fry the ground spices in a hot pan for one minute.
  • Add oil, garlic, onion, and beef to the pan and fry for 5 minutes until browned.
  • Season the meat mixture and spoon it into the tomato halves.
  • Place tomatoes on a baking sheet and bake for 8 minutes.
  • Heat vegetable oil in a deep saucepan until hot.
  • Deep-fry the potato and parsnip skins for 4 minutes until golden.
  • Drain the fried skins on kitchen towels and serve with the stuffed tomatoes.