Stir-Fried Vegetables with Seared Tuna and a Soy and Sesame Dressing

Juicy seared tuna steaks served over a vibrant mix of stir-fried vegetables with a sweet and savory sesame soy dressing.

Healthy Asian Seafood High Protein Stir-Fry Tuna

Estimated Nutrition

Calories

356.2

kcal / serving

1424.8 kcal total

Carbs

13.5g

per serving

54 g total

Fat

18.2g

per serving

72.8 g total

Protein

34.6g

per serving

138.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Palm Sugar

CondimentsSauces

Fish Sauce

Soy Sauce

Fruits

piece

Lime

juice only

NutsSeeds

piece

Garlic

thinly sliced cloves

Salt

to taste

Black Pepper

freshly ground, to taste

tbsp

Coriander Cress

to garnish

OilsFats

Vegetable Oil

for the stir fry

Vegetable Oil

for rubbing on tuna

Toasted Sesame Oil

Seafood

piece

Tuna Steak

Vegetables

piece

Red Pepper

cut into thin strips

piece

Carrot

cut into thin strips

100

Mangetout

cut into thin strips

100

Baby Sweetcorn

cut in half

2.5

Ginger

cut into thin strips

bunch

Spring Onion

thinly sliced

Method

Heat oil in a large wok and stir-fry vegetables for 4 to 6 minutes.

Heat a griddle pan and rub oil, salt, and pepper over the tuna steaks.

Sear tuna for no more than two minutes per side.

Combine lime juice, fish sauce, sesame oil, soy sauce, and palm sugar in a bowl.

Place vegetables in bowls and top with the sliced tuna.

Drizzle the dressing over the fish and garnish with coriander cress.