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Stir-Fried Pork with Ginger and Soy Sauce

A low-calorie, quick stir-fry featuring pork tenderloin, mushrooms, peppers, and mangetout in a savory ginger and soy sauce.

HealthyQuickPorkDairy FreeStir-FryLow Calorie

Estimated Nutrition

Per Serving Total
Calories 250 kcals 500 kcals
Carbohydrates 21.1 grams 42.1 grams
Fat 4.3 grams 8.5 grams
Protein 32.1 grams 64.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Cornflour
CondimentsSauces
2
tbsp
Dark Soy Sauce
Meat
250
g
Pork Tenderloin
all visible fat removed, cut into chunks
NutsSeeds
1
clove
Garlic
thinly sliced
1
to taste
Black Pepper
freshly ground
OilsFats
1
spray
Low-Calorie Cooking Spray
Vegetables
150
g
Button Mushrooms
sliced
2
piece
Red Peppers
deseeded and sliced
75
g
Mangetout
trimmed
15
g
Root Ginger
fresh, cut into thin matchsticks
4
piece
Spring Onions
cut into short lengths

Steps

  • Season the pork with pepper.
  • Mix cornflour with 30ml cold water and stir in the soy sauce.
  • Heat a wok with cooking spray and stir-fry pork for 2 minutes until lightly browned.
  • Transfer pork to a plate and add more oil spray to the pan.
  • Stir-fry mushrooms and peppers for 2 minutes.
  • Add mangetout and cook for 1 minute.
  • Stir-fry ginger, garlic, and spring onions for several seconds.
  • Return pork to the pan and pour over the soy mixture.
  • Cook for 2 minutes until the sauce thickens and the pork is cooked.