Stir-Fried Oyster Mushroom Broth

A gently spicy oriental broth featuring oyster mushrooms, flat mushrooms, and aromatics, served with stir-fried vegetables and herbs.

Estimated Nutrition

Per Serving Total
Calories 107 kcals 428 kcals
Carbohydrates 6 grams 24 grams
Fat 5 grams 20 grams
Protein 6 grams 24 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Fruits
1
squeeze
NutsSeeds
1
clove
Garlic
Finely sliced
1
sprig
3
pinch
Sea Salt
To taste
1
pinch
White Pepper
Freshly ground
1
pinch
OilsFats
20
ml
Sesame Oil
Divided use for base and garnish
Vegetables
80
g
Banana Shallot
Peeled and finely sliced
20
g
Mushrooms
Dried, chopped
300
g
Flat Mushrooms
Thinly sliced
125
g
Carrot
Sliced
5
g
Ginger
Finely chopped
1
piece
Chilli
Deseeded and chopped
4
piece

Steps

  • Sweat the shallot, garlic, thyme, and dried mushrooms in sesame oil for 5 minutes.
  • Add flat mushrooms with salt and pepper, then cook covered for 5 minutes.
  • Add 300ml water and soy sauce, simmer for 15 minutes, then strain through a sieve.
  • Fry carrot, ginger, and chilli in oil for 2 minutes before adding oyster mushrooms and beansprouts.
  • Stir in remaining garnish ingredients, cook for 1 minute, and adjust seasoning.
  • Divide vegetables into bowls and pour over the hot mushroom broth.