Stir-Fried Noodles

Boil noodles, stir-fry a variety of vegetables in a hot wok, combine with sauces, and garnish with fresh coriander.

Estimated Nutrition

Per Serving Total
Calories 825.3 kcals 1650.5 kcals
Carbohydrates 109.2 grams 218.4 grams
Fat 32.9 grams 65.8 grams
Protein 22.6 grams 45.2 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
15
ml
Ketjap Manis
sweet soy sauce
GrainsCereals
281.25
g
Egg Noodles
dried, 3 portions from 375g packet
NutsSeeds
2
clove
Garlic
finely chopped
1
handful
Coriander
chopped, to garnish
OilsFats
45
ml
Vegetable Oil
split use
Vegetables
3
piece
Shiitake Mushrooms
sliced into thin strips
0.5
piece
Red Pepper
sliced into thin strips
0.5
piece
Yellow Pepper
sliced into thin strips
0.5
piece
Courgette
cut into batons
1
piece
Carrot
cut into batons
12
piece
Mangetout
cut into thin strips
4
piece
Baby Sweetcorn
cut into thin strips
1
piece
Spring Onion
sliced on the diagonal
4
cm
Ginger
fresh, peeled and finely chopped

Steps

  • Boil noodles for four minutes, loosen with a fork, drain, and refresh in iced water.
  • Slice mushrooms and peppers into thin strips.
  • Cut courgette and carrot into batons, and slice mangetout, sweetcorn, and spring onion.
  • Finely chop the garlic and the peeled ginger.
  • Heat a wok, add 30ml oil, stir-fry drained noodles until slightly browned, then remove.
  • Stir-fry mushrooms, peppers, carrots, and sweetcorn in the wok before adding courgettes and mangetout.
  • Add remaining 15ml oil, return noodles to wok, then add spring onions, garlic, and ginger.
  • Stir in the soy sauce and ketjap manis until combined.
  • Garnish with chopped coriander and serve immediately.