toodle.

Stir-Fried Broccoli with Chilli and Garlic

A quick vegetarian stir-fry featuring broccoli florets seasoned with garlic, chilli flakes, and savory soy sauce.

EasyVegetarianHealthyQuickSide DishBroccoli

Estimated Nutrition

Per Serving Total
Calories 218.4 kcals 218.4 kcals
Carbohydrates 14.1 grams 14.1 grams
Fat 14.8 grams 14.8 grams
Protein 7.2 grams 7.2 grams
Cook Time
6 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
15
ml
Soy Sauce
optional side for serving
NutsSeeds
1
clove
Garlic
chopped
2.5
ml
Chilli Flakes
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
Vegetables
0.5
head
Broccoli
cut into florets

Steps

  • Heat the olive oil in a wok over a high heat.
  • Add the garlic, broccoli, and chilli flakes to the wok and stir fry for 6 minutes.
  • Stir in the soy sauce and season with salt and pepper to taste.
  • Transfer the broccoli to a plate and serve with extra soy sauce if desired.