Sticky Stir-Fried Beef

Sauté aromatics and sweetcorn with beef strips before glazing in a savory honey, ketchup, and sesame seed sauce.

Quick Beef High Protein Stir-Fry Sticky

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

28.6g

per serving

28.6 g total

Fat

30.2g

per serving

30.2 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Ketchup

2 tbsp

Meat

Sirloin Steak

sliced into strips

NutsSeeds

clove

Garlic

crushed to a paste

Sesame Seeds

1 tbsp

OilsFats

Sesame Oil

1 tbsp

Other

Honey

1 tbsp

Vegetables

piece

Spring Onion

sliced

piece

Sweetcorn

baby, chopped

Method

Heat sesame oil in a pan and fry spring onions and garlic for 2 to 3 minutes until softened.

Add sliced sweetcorn and 85g of beef strips and fry for 3 to 4 minutes.

Stir in ketchup, honey, and sesame seeds until the beef is evenly coated.

Transfer the mixture onto a serving plate.