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Sticky Stir-Fried Beef

Sauté aromatics and sweetcorn with beef strips before glazing in a savory honey, ketchup, and sesame seed sauce.

QuickBeefHigh ProteinStir-FrySticky

Estimated Nutrition

Per Serving Total
Calories 485.5 kcals 485.5 kcals
Carbohydrates 28.6 grams 28.6 grams
Fat 30.2 grams 30.2 grams
Protein 24.8 grams 24.8 grams
Cook Time
7 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Tomato Ketchup
2 tbsp
Meat
85
g
Sirloin Steak
sliced into strips
NutsSeeds
1
clove
Garlic
crushed to a paste
15
ml
Sesame Seeds
1 tbsp
OilsFats
15
ml
Sesame Oil
1 tbsp
Other
15
ml
Honey
1 tbsp
Vegetables
2
piece
Spring Onion
sliced
3
piece
Sweetcorn
baby, chopped

Steps

  • Heat sesame oil in a pan and fry spring onions and garlic for 2 to 3 minutes until softened.
  • Add sliced sweetcorn and 85g of beef strips and fry for 3 to 4 minutes.
  • Stir in ketchup, honey, and sesame seeds until the beef is evenly coated.
  • Transfer the mixture onto a serving plate.