Sticky Chilli Chicken

Sear chicken breast then roast with garlic, chillies, and honey. Serve with blanched green beans and toasted flaked almonds.

Chicken Quick High Protein Chilli Honey

Estimated Nutrition

Calories

595.6

kcal / serving

595.6 kcal total

Carbs

36.4g

per serving

36.4 g total

Fat

32.8g

per serving

32.8 g total

Protein

41.2g

per serving

41.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

piece

Chicken Breast

skin on

NutsSeeds

clove

Garlic

skin on, lightly crushed

tbsp

Almonds

toasted flaked

OilsFats

Olive Oil

Other

Honey

clear

Vegetables

0.5

piece

Green Chilli

chopped

0.5

piece

Red Chilli

chopped

100

Green Beans

blanched

Method

Preheat the oven to 180°C.

Heat oil in an ovenproof frying pan and sear chicken for 5 minutes until golden-brown.

Add garlic, chillies, and honey to the pan.

Transfer to the oven and cook for 10 minutes until chicken is cooked through.

Place chicken on a plate with blanched green beans.

Drizzle with pan juices and scatter with toasted almonds.