Sticky Chilli Chicken

Sear chicken breast then roast with garlic, chillies, and honey. Serve with blanched green beans and toasted flaked almonds.

Cook Time

15 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Meat

1
piece

Chicken Breast

skin on

NutsSeeds

2
clove

Garlic

skin on, lightly crushed

1
tbsp

Almonds

toasted flaked

OilsFats

15
ml

Olive Oil

Other

30
ml

Honey

clear

Vegetables

0.5
piece

Green Chilli

chopped

0.5
piece

Red Chilli

chopped

100
g

Green Beans

blanched

Steps

Preheat the oven to 180°C.
Heat oil in an ovenproof frying pan and sear chicken for 5 minutes until golden-brown.
Add garlic, chillies, and honey to the pan.
Transfer to the oven and cook for 10 minutes until chicken is cooked through.
Place chicken on a plate with blanched green beans.
Drizzle with pan juices and scatter with toasted almonds.