Sticky Chicken Wings

Chicken wings marinated in cola and soy sauce, then pan-fried and simmered until they become sweet and sticky.

Chicken Dinner High Protein Budget Sticky

Estimated Nutrition

Calories

492.1

kcal / serving

1968.4 kcal total

Carbs

10.3g

per serving

41.2 g total

Fat

33.1g

per serving

132.4 g total

Protein

38.2g

per serving

152.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Light

Liquids

150

Cola

Full-fat

Meat

800

Chicken Wings

NutsSeeds

cloves

Garlic

Chopped

OilsFats

Olive Oil

Method

Place chicken wings in a large bowl and combine with soy sauce, cola, and garlic.

Cover and marinate the chicken in the refrigerator overnight.

Heat oil in a large frying pan over high heat.

Remove wings from marinade, reserving the liquid for later use.

Fry wings in a single layer for 3-4 minutes per side until lightly coloured.

Add the reserved marinade and 100ml of water to the pan.

Cook over medium heat for 10-15 minutes until the sauce is reduced and sticky.