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Sticky Chicken Wings with Healthy Slaw

Budget-friendly chicken wings coated in a honey-tomato glaze, oven-baked until golden-brown and served with a fresh, simple homemade coleslaw.

HealthyChickenDinnerGluten FreeBudget Friendly

Estimated Nutrition

Per Serving Total
Calories 456 kcals 1824 kcals
Carbohydrates 19.1 grams 76.4 grams
Fat 28.8 grams 115.2 grams
Protein 31.2 grams 124.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
140
g
Tomato Purée
1
tbsp
Vinegar
Fruits
0.5
piece
Lemon Juice
Juice only
Meat
600
g
Chicken Wings
Tips removed and halved at the knuckle
NutsSeeds
1
tbsp
Cumin
1
tsp
Paprika
1
pinch
Salt
To taste
1
pinch
Pepper
To taste
OilsFats
1
tsp
Vegetable Oil
For drizzling
1
tbsp
Oil
Other
2
tbsp
Honey
Runny
Vegetables
0.5
piece
Cabbage
White or red
3
piece
Carrots
Peeled and grated

Steps

  • Preheat the oven to 200°C.
  • Mix tomato purée, honey, cumin, vinegar, and paprika in a large bowl.
  • Prep the chicken wings by removing tips and halving at the knuckle.
  • Toss the wings in the sauce until completely coated.
  • Spread wings on an oven tray and drizzle with oil.
  • Bake for 20 minutes, turning halfway through, until cooked and golden.
  • Grate cabbage and carrots into a separate bowl.
  • Mix vegetables with lemon juice, oil, salt, and pepper.
  • Serve the baked wings with the fresh slaw.