Sticky Chicken Wings with Healthy Slaw

Budget-friendly chicken wings coated in a honey-tomato glaze, oven-baked until golden-brown and served with a fresh, simple homemade coleslaw.

Healthy Chicken Dinner Gluten Free Budget Friendly

Estimated Nutrition

Calories

456

kcal / serving

1824 kcal total

Carbs

19.1g

per serving

76.4 g total

Fat

28.8g

per serving

115.2 g total

Protein

31.2g

per serving

124.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

140

Tomato Purée

tbsp

Vinegar

Fruits

0.5

piece

Lemon Juice

Juice only

Meat

600

Chicken Wings

Tips removed and halved at the knuckle

NutsSeeds

tbsp

Cumin

tsp

Paprika

pinch

Salt

To taste

pinch

Pepper

To taste

OilsFats

tsp

Vegetable Oil

For drizzling

tbsp

Oil

Other

tbsp

Honey

Runny

Vegetables

0.5

piece

Cabbage

White or red

piece

Carrots

Peeled and grated

Method

Preheat the oven to 200°C.

Mix tomato purée, honey, cumin, vinegar, and paprika in a large bowl.

Prep the chicken wings by removing tips and halving at the knuckle.

Toss the wings in the sauce until completely coated.

Spread wings on an oven tray and drizzle with oil.

Bake for 20 minutes, turning halfway through, until cooked and golden.

Grate cabbage and carrots into a separate bowl.

Mix vegetables with lemon juice, oil, salt, and pepper.

Serve the baked wings with the fresh slaw.