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Steamed Sole with Garlic, Spring Onions and Ginger

Gently steamed sole fillets topped with aromatic ginger, sizzling garlic oil, and served alongside savory stir-fried rice noodles and vegetables.

HealthySeafoodNoodlesHigh ProteinSteamed
Estimated Nutrition
Calories
461.3
kcal / serving
1845.2 kcal total
Carbs
51.2g
per serving
204.8 g total
Fat
15.6g
per serving
62.4 g total
Protein
29.6g
per serving
118.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Light Soy Sauce
2
tsp
Dark Soy Sauce
2
tbsp
Light Soy Sauce
1
tbsp
Dark Soy Sauce
2
tsp
Yellow Bean Sauce
whole
GrainsCereals
225
g
Rice Noodles
rice vermicelli or sticks
Liquids
2
tbsp
Shaoxing Rice Wine
or dry sherry
5
tbsp
Chicken Stock
or water
NutsSeeds
5
g
Sea Salt
coarse or plain salt
2
clove
Garlic
thinly sliced
1.5
tbsp
Garlic
finely chopped
1
tsp
Salt
0.5
tsp
White Pepper
freshly ground
OilsFats
1
tbsp
Groundnut Oil
2
tsp
Sesame Oil
2
tbsp
Groundnut Oil
Seafood
4
piece
Sole
fillets, about 450g
Vegetables
1.5
tbsp
Ginger
finely shredded fresh
3
tbsp
Spring Onions
finely shredded
225
g
Bean Sprouts
fresh
100
g
Chillies
red or green
225
g
Water Chestnuts
peeled if fresh or rinsed if canned
2
tsp
Ginger
finely chopped fresh
6
piece
Spring Onions
shredded

Method

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