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Steak Diane with Cheesy Mash and Swede and Orange Purée

Pan-fried rump steak in a creamy sauce served alongside cheesy potato mash and a zesty swede and orange purée.

BeefMain CourseHigh ProteinSteakCheesy
Estimated Nutrition
Calories
1385.4
kcal / serving
1385.4 kcal total
Carbs
44.1g
per serving
44.1 g total
Fat
105.8g
per serving
105.8 g total
Protein
64.2g
per serving
64.2 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
10
ml
Worcestershire Sauce
Dairy
45
ml
Double Cream
1
piece
Egg Yolk
free-range
15
ml
Double Cream
1
piece
Butter
for greasing
100
g
Cheshire Cheese
grated
25
g
Butter
Fruits
1
piece
Orange
half segmented and half juiced
Meat
140
g
Rump Steak
bashed flat
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Vegetables
0.5
piece
Onion
chopped
1
piece
Potato
peeled and chopped
150
g
Swede
peeled and chopped

Method

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