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Squid Two Ways with Cracked Black Pepper and Chilli

Prepare baby squid two ways: chargrilled with black pepper and pan-fried with spicy chilli flakes and lemon.

QuickSeafoodDairy FreeGluten FreeSquidLow Carb
Estimated Nutrition
Calories
365.2
kcal / serving
365.2 kcal total
Carbs
4.5g
per serving
4.5 g total
Fat
22.8g
per serving
22.8 g total
Protein
36.4g
per serving
36.4 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
5
ml
Lemon Juice
squeeze
5
ml
Lemon Juice
squeeze
2
wedge
Lemon
for garnish
NutsSeeds
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
1
pinch
Chilli Flakes
dried
OilsFats
5
ml
Olive Oil
dash for brushing
15
ml
Olive Oil
Seafood
1
piece
Squid
baby squid, cleaned
1
piece
Squid
baby squid, cleaned

Method

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