Squid Tempura with Citrus Rice

Crispy deep-fried squid rings served alongside fragrant lime and coriander rice for a quick, zesty seafood meal.

Quick Seafood Main Course Citrus Fried

Estimated Nutrition

Calories

915.2

kcal / serving

915.2 kcal total

Carbs

125.8g

per serving

125.8 g total

Fat

32.5g

per serving

32.5 g total

Protein

31.4g

per serving

31.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

150

Self-Raising Flour

Fruits

piece

Lime

Zest and juice

piece

Lime

Wedges for garnish

GrainsCereals

150

Basmati Rice

Cooked according to packet instructions

Liquids

150

Sparkling Water

Enough to make a batter consistency of double cream

NutsSeeds

pinch

Sea Salt

For sprinkling

handful

Coriander

Fresh and chopped

OilsFats

500

Vegetable Oil

For deep frying

Vegetable Oil

For oiling the ramekin

Seafood

100

Squid

Cleaned and cut into rings

Method

Heat vegetable oil in a deep saucepan until a bread cube sizzles and turns golden.

Whisk flour and sparkling water in a bowl to create a cream-thick batter.

Coat squid rings in batter and deep fry for 4 minutes until golden-brown.

Drain squid on paper and season with sea salt.

Mix hot rice with lime zest, juice, and chopped coriander.

Press rice into a lightly oiled ramekin.

Invert rice onto a plate, top with squid, and garnish with lime and coriander.