Squid and Prawns with Chilli and Marjoram

A quick stir-fry of squid and prawns infused with fragrant lemon zest, chilli, garlic, parsley, and fresh marjoram.

Healthy Quick Seafood Low Carb Pescatarian

Estimated Nutrition

Calories

229.6

kcal / serving

918.4 kcal total

Carbs

3.5g

per serving

14.1 g total

Fat

11.7g

per serving

46.8 g total

Protein

28.1g

per serving

112.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

unwaxed, zest and juice only

NutsSeeds

clove

Garlic

bunch

Parsley

small bunch, leaves only, finely chopped

tbsp

Marjoram

leaves only, finely chopped

tsp

Sea Salt Flakes

or ½ tsp fine salt

OilsFats

tbsp

Olive Oil

Seafood

350

Squid

prepared, sliced into rings

piece

King Prawns

raw, peeled

Vegetables

piece

Red Chilli

seeds removed and finely chopped

Method

Warm the olive oil in a wok or wide pan.

Add the chopped chilli and lemon zest to the hot oil until they sizzle.

Grate the garlic into the pan and add one third of the herbs.

Add the squid and prawns and stir-fry for 2 to 3 minutes until cooked through.

Stir in the lemon juice and half of the remaining herbs for 30 seconds.

Season with salt if needed and serve on a platter topped with the final herbs.